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onsdag
nov162011

dagens Frukost, 7 dagar

Havregrynsgröt mjölk hasselnötter kokos råsocker tranbär i blendern: päronjuice frusen mango 1 banan 2 Saltå Kvarn Anis & Fikonbröd mandelsmör Himalayasalt valnötter 1 extra stort Kronägg Arvid Nordquist Franskrost Marabou Premium Filled Lemon & Ginger Filled DARK chocolate with sparks of lemon and a hint of ginger.

Torsdag 1.2 mil fredag Skivstång 1.3 mil lördag Skivstång 1.4 mil söndag 1.1 mil måndag Skivstång 1.6 mil tisdag Flex 0.9 mil idag Intervall Flex hittills 0.6 mil..  

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